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Tag Archives: aussie rules
Going “old skool” – part 1
I’ve been running “seriously” for 3 years now and in the last 6 months I’ve trained with increasing simplicity and increasing effectiveness. I guess I did a lot of my early running with the Aussie Rules boundary umpires back in … Continue reading
Posted in Motivational, Training, Uncategorized
Tagged aussie rules, bikram yoga, heart rate zones, intervals, lactate run, old skool
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Boy on the run 