Monthly Archives: May 2013

Sorry – Boy On The run is on holiday

Sorry guys, I am currently cycling across Morocco and will not be posting until Jun 12th. I do have some awesome posts lined up, sorry for the delay! Boy On The Run (in an Internet cafe in Fez)

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The art of overtraining

Step 1 – Never let your body recover This is the fundamental concept behind the “art” (and yes it is an art) of overtraining. If you find yourself feeling weird emotions such as “relaxed” or “refreshed” and that you’re actually enjoying running, then it is … Continue reading

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Running a marathon with the Norovirus (Gastric flu) – a step-by-step guide

1st Step – DO Get the norovirus (gastric flu) The best way is to overtrain until there is absolutely nothing left of your immune system.  I will explain the secrets to “The art of overtraining”  in my next blog.  After you … Continue reading

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