Category Archives: Gel Bars

Running a marathon with the Norovirus (Gastric flu) – a step-by-step guide

1st Step – DO Get the norovirus (gastric flu) The best way is to overtrain until there is absolutely nothing left of your immune system.  I will explain the secrets to “The art of overtraining”  in my next blog.  After you … Continue reading

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5 pragmatic training tips for running a better and faster marathon

Right now the hottest it is getting in London is 2 degrees.  And it is blowing a wind that cuts through your bones like an icy knife of death.  Running is still possible, and in the sun it is still … Continue reading

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The different types of runner – part 2

The Scot Tough as nails and as impervious to the cold as he is to every new fangled running technology in the marketplace: the Scot is a fearsome competitor.  Whether it be snow, hail, sleet, hurricane or pouring rain, you … Continue reading

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Nutrition #1 – Gel Bars… To eat or not to eat?

A lot of runners are contemplating gel bars for the first time Many runners that make the transition from 10km races or half marathons to the full marathon are very curious about gel bars.  Questions like: “Will I need to … Continue reading

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