Monthly Archives: February 2012

Some essential kit for running in winter

If you think you can get away with wearing minimal kit, you’ll find that Siberia has very different ideas.  Here is a shot of me after running an 11 mile training run at night across the canal in -3 degrees Celsius. … Continue reading

Posted in Motivational, Training, Uncategorized | Tagged | 3 Comments

5 pragmatic training tips for running a better and faster marathon

Right now the hottest it is getting in London is 2 degrees.  And it is blowing a wind that cuts through your bones like an icy knife of death.  Running is still possible, and in the sun it is still … Continue reading

Posted in Gel Bars, Marathon, Motivational, Training | Tagged , , | Leave a comment